Tuna Salad Spread Recipe

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Tuna Salad Spread
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Ingredients:

  • 6 eggs
  • 2 (6 oz) cans tuna
  • 1 dash lemon juice
  • 3 dashes black pepper
  • 2 dashes red peppers
  • 1 dash salt
  • 2 1/2 tbsp mayonnaise

Directions:

  1. Put the eggs on to boil.
  2. Slice up the celery into small pieces (about the size of your thumb nail, you want to keep the crunch, but not make it too chunky to scoop up on a cracker).
  3. Open the cans of tuna and drain the oil or water off very well.
  4. Mix celery and tuna with all the spices, mayo,and the lemon juice in a large bowl.
  5. When the eggs are boiled, chop them about the same size as the celery and add to the bowl, mixing well.
  6. Cover and refrigerate about one hour, or until firm enough to serve as dip or as croissant filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.18 Kcal (558 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 169.68mg 57%
Sodium 155.71mg 6%
Potassium 253.45mg 5%
Total Carbs 3.86g 1%
Sugars 2.35g 9%
Dietary Fiber 1.44g 6%
Protein 8.67g 17%
Vitamin C 51.8mg 86%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 14%
Cholesterol 129.52mg 57%
Sodium 118.86mg 6%
Potassium 193.46mg 5%
Total Carbs 2.95g 1%
Sugars 1.79g 9%
Dietary Fiber 1.1g 6%
Protein 6.62g 17%
Vitamin C 39.5mg 86%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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