106562 tuna chickpea fennel and orange salad Recipes

brioche, redfish or mild white fish, salt, chopped fresh tarragon, butter, softened, fresh orange juice, rice vinegar, egg yolks, salt, cayenne pepper, fresh lemon juice, unsalted butter, cut into pieces and divided, shrimp , fennel, and orange salad, garnish: fresh herbs

fennel bulb with fronds (about 3/4 lb), navel oranges, peeled and sectioned, orange juice, olive oil, grated orange peel, salt, pepper

fennel bulb, orange, black olives, olive oil, olive oil, chopped red onion, salt & freshly ground black pepper

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

grated orange rind, fresh orange juice, white wine vinegar, honey, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced, very thinly sliced fennel bulb (about 3 small bulbs), torn bibb lettuce, orange sections, loosely packed fresh flat-leaf parsley leaves, shaved parmigiano-reggiano cheese

navel oranges (about 8 oz. each), head fennel (about 12 oz.), stalks and discolored ends trimmed and discarded, extra-virgin olive oil, salt and fresh-ground pepper, pitted green olives

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

fennel bulbs, orange , zest of, frozen orange juice concentrate, sherry wine vinegar, chili flakes, extra virgin olive oil, salt, orange section, fennel leaves, chopped roughly

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

grated orange rind, fresh orange juice, white wine vinegar, honey, extra virgin olive oil, salt, fresh ground black pepper, garlic cloves, minced, very thinly sliced fennel bulbs (about 3 small bulbs), torn bibb lettuce, orange sections, loosely packed fresh flat leaf parsley, shaved parmigiano-reggiano cheese

sliced fennel bulb (about 2 large bulbs), orange sections (about 3 oranges), white wine vinegar, poppy seeds, olive oil, salt, ground cumin, black pepper, garlic clove, minced, crumbled goat cheese

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

chickpeas, drained, fresh peaches, skinned, pitted and sliced (or 3 tblsp. canned peach slices), garam masala, salt, onion, finely sliced, sunflower oil, fennel seed

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey