22587 tuna boston lettuce muscle Recipes

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

tuna, drained, mayonnaise , to taste, brown mustard, pickle relish , to taste, worcestershire sauce , to taste, kosher salt, pepper , to taste, tomato, diced, celery, coarsely chopped, shallots or 1/2 small onion, finely chopped, bread, toasted (optional), lettuce

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

tuna in water, drained, chopped onion, chopped celery, mayonnaise, salt, black pepper, romaine lettuce, shredded, tomatoes, chopped, pita bread, cut in half, apple, halved, grapes

tuna in water, drained, mayonnaise, apples, chopped, carrots , shedded, lemon juice, pita bread, cut in half, alfalfa sprouts or 200 ml lettuce, shredded

tuna fish, drained and flaked, chopped green onions , including some tender green parts, canned diced green chiles (or to taste), diced tomato, taco shells, shredded lettuce, grated cheddar cheese, salsa or taco sauce

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

tuna, flakes (1 can), white bread, lettuce leaf, onion, butter, chili (optional), parsley, lemon juice, freshly squeezed, black pepper, cracked, salt

tuna packed in oil, drained, fresh lemon juice or 3 tsp fresh lime juice, extra virgin olive oil, fresh ground black pepper, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped red onion, garlic clove, crushed through a press, leaves red leaf lettuce, rinsed and drained, cucumber, peeled, trimmed and cut into spears, carrot, peeled and cut into 1/4-inch thick diagonal slices, pimento stuffed olive, hard-boiled eggs, peeled and halved

tuna, hard-boiled eggs, cream cheese, mayonnaise, spicy brown mustard, relish, banana peppers, sliced, handful shredded cheese, shredded lettuce

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas