108270 tuna and mixed bean wraps Recipes

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

mixed beans of your choice (white and red kidneys, garbanzos, pintos, limas, whatever you enjoy), white onion, diced, carrots, peeled and grated, stewed whole tomatoes, chopped, garlic, minced, your favorite beer, a ham hock (optional, but adds supadupa flavor ), qt veggie or chicken stock, water, several sprigs fresh thyme, several sprigs fresh sage, salt and pepper to taste, spices i like to add: sweet paprika, cayenne pepper, cinnamon, i really love sam adams summer ale in this , and because it s tasty! but it s not summer anymore..., amounts given are for a 6qt crock pot. adjust accordingly

oil, red onion, cut in 1/2 and sliced, potato, diced, leek, sliced, green chili pepper, sliced, garlic cloves, crushed, ground coriander, chili powder, vegetable stock, mixed beans, salt and pepper

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

tuna packed in olive oil, drained, broken into chunks, red onion, very thinly sliced (about 1 1/2 cups), extra-virgin olive oil

ready to eat smoked mackerel, skinned and cubed, olive oil, onion, finely chopped, garlic clove, chopped tomatoes, red wine vinegar, sugar, bay leaf, salt and pepper, mixed beans e.g red kidney beans, tomato puree

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained

onion, chopped, garlic clove, chopped, mushrooms, sliced, leek, chopped, olive oil, mixed beans, kidney beans, tomatoes, chopped, parmesan cheese, parsnips, peeled and grated

fusilli, red pepper , deseeded and chopped, yellow pepper , deseeded and chopped, mixed beans, drained and rinsed, white wine vinegar, soy sauce, tabasco sauce, salt & freshly ground black pepper, dried herbs

mixed beans , such as yellow wax, haricots verts, trimmed, red onion, sliced paper thin, fresh mint, minced, champagne vinegar, extra-virgin olive oil, salt and freshly ground white pepper to taste

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

mixed beans, drained and rinsed, yellow beans, drained and rinsed, green beans, drained and rinsed, green pepper, chopped, red bell peppers or 1/4-1/2 orange bell peppers or 1/4-1/2 yellow bell pepper, chopped, red onions or 1/4-1/2 vidalia onion, chopped, extra virgin olive oil, vegetable stock, balsamic vinegar, fresh lemon juice, garlic clove, peeled and crushed, chopped fresh oregano, chopped fresh basil, salt and pepper

extra virgin olive oil, baby mixed beans and carrots, maple syrup, dried cherries, salt, fresh coarse ground black pepper, broken up cashew pieces