Delicious Baby Mixed Beans and Carrots Recipe

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Delicious Baby Mixed Beans and Carrots
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Ingredients:

Directions:

  1. In large skillet heat oil over high heat.
  2. Add veggies and cook for 1 minute stirring frequently.
  3. Add cherries and syrup cook and stir 1minute more.
  4. Add salt and pepper and cashews cook and stir 1 minute until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.25 Kcal (520 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 12%
Sodium 99.59mg 4%
Potassium 159.59mg 3%
Total Carbs 11.38g 4%
Sugars 6.25g 25%
Dietary Fiber 1.43g 6%
Protein 2.83g 6%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 400.21 Kcal (1676 kJ)
Calories from fat 234.46 Kcal
% Daily Value*
Total Fat 26.05g 12%
Sodium 320.77mg 4%
Potassium 514.03mg 3%
Total Carbs 36.66g 4%
Sugars 20.14g 25%
Dietary Fiber 4.6g 6%
Protein 9.13g 6%
Vitamin C 1.6mg 1%
Iron 3.2mg 5%
Calcium 49.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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