Directions:
- Heat the oil in a large frying pan, add the scallions, chili and garlic.
- Cook over a low to medium heat for 3 – 4 minutes.
- Add the mixed beans and cook over the heat for 2 – 3 minutes or until piping hot.
- Stir in the tuna and cream cheese and stir gently until piping not.
- Season to taste with salt and freshly ground black pepper.
- Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
- Serve with salad leaf garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7723.74 Kcal (32338 kJ) | ||
| Calories from fat | 235.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 253.27mg | 11% | |
| Potassium | 263.9mg | 6% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2727.64g | 5455% | |
| Vitamin C | 40mg | 67% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 3864.28 Kcal (16179 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 40% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 11% | |
| Sodium | 126.72mg | 11% | |
| Potassium | 132.03mg | 6% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1364.67g | 5455% | |
| Vitamin C | 20mg | 67% | |
| Iron | 0.8mg | 9% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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