Bean Salad in Balsamic Vinaigrette Recipe

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Ingredients:

Serving

1 (19 oz) can mixed beans, drained and rinsed
1 (14 oz) can yellow beans, drained and rinsed
1 (14 oz) can green beans, drained and rinsed
1/4-1/2 green pepper, chopped
1/4-1/2 red bell peppers
1/4-1/2 red onions or 1/4-1/2 vidalia onion, chopped
1/2 cup extra virgin olive oil
1/4 cup vegetable stock
3 tbsp balsamic vinegar
2 tbsp fresh lemon juice
1 large garlic clove, peeled and crushed
1 tbsp finely chopped fresh oregano
1 tbsp finely chopped fresh basil
salt and pepper

Directions:

In a bowl, whisk together the vinaigrette ingredients.
Combine the vegetables and add enough vinaigrette to coat. Refrigerate and allow the salad to marinate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.87 Kcal (724 kJ)
Calories from fat	133.29 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Sodium	1164.81mg	49%
Potassium	61.77mg	1%
Total Carbs	8.77g	3%
Sugars	1.74g	7%
Dietary Fiber	0.78g	3%
Protein	0.39g	1%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	280.57 Kcal (1175 kJ)
Calories from fat	216.32 Kcal
		% Daily Value*
Total Fat	24.04g	23%
Sodium	1890.5mg	49%
Potassium	100.25mg	1%
Total Carbs	14.24g	3%
Sugars	2.83g	7%
Dietary Fiber	1.27g	3%
Protein	0.63g	1%
Vitamin C	22mg	23%
Vitamin A	0.2mg	5%
Iron	4.4mg	15%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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