Directions:
- Mix everything into a bowl.
- Refrigerate for about 2 hours, not necessary but I like my veggies cold.
- When ready to server add salt and pepper.
- At this point you can add the Italian Dressing (amount is according to how wet you like your salad) or you can just pass the salad dressing around the table.
- This salad is best eaten the same day, because once it sits for too long the lettuce gets wilted.
- Preparation time not including chill time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.64 Kcal (250 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 55.59mg | 2% | |
| Potassium | 292.71mg | 6% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12mg | 67% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 21% | |
| Sodium | 30.39mg | 2% | |
| Potassium | 160mg | 6% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 10.1mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 6.6mg | 67% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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