Mixed Bean Soup Recipe

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Mixed Bean Soup
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  1. Heat the oil in a large saucepan and sauté the onion, potato, carrot and leek for about 2 minutes.
  2. Add the sliced chili and garlic and cook for 1 more minute.
  3. Stir in the spices and vegetable stock.
  4. Bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  5. Stir in the beans, season to taste with salt and pepper and cook for 10 more minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.8 Kcal (3901 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 0.07mg 0%
Sodium 37235.17mg 1551%
Potassium 231.13mg 5%
Total Carbs 181.64g 61%
Sugars 3.52g 14%
Dietary Fiber 2.4g 10%
Protein 1.79g 4%
Vitamin C 33.9mg 57%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 279.45 Kcal (1170 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 6%
Cholesterol 0.02mg 0%
Sodium 11166.98mg 1551%
Potassium 69.32mg 5%
Total Carbs 54.47g 61%
Sugars 1.06g 14%
Dietary Fiber 0.72g 10%
Protein 0.54g 4%
Vitamin C 10.2mg 57%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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