12 tuna bean wraps Recipes

  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Tuna Cowboy Caviar
    black beans, drained and rinsed, tuna, drained and
    22 More
    black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)
    15 min, 24 ingredients
  • Artichoke and Tuna Panini with Garbanzo Bean Spread
    garbanzo beans, drained, garlic, fresh mint, lemon zest and
    13 More
    garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained (recommended : flot), quartered artichoke hearts, drained, baguettes , sliced in 1/2 lengthwise, arugula, special equipment : brown parchment paper for wrapping the sandwiches
    20 min, 17 ingredients
  • Tuna and Mixed Bean Wraps Tuna and Mixed Bean Wraps
    tuna in brine, drained, olive oil and
    6 More
    tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas
    25 min, 8 ingredients
  • Tuna and White Bean Wraps Tuna and White Bean Wraps
    lemon juice, minced red onions, salt, black pepper and
    8 More
    lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving
    20 min, 12 ingredients
  • Tuna and Black Bean Salad Wraps Tuna and Black Bean Salad Wraps
    black beans, drained, tuna in olive oil, drained and
    9 More
    black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves
    20 min, 11 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Wrapped With a French Kiss Wrapped With a French Kiss
    water and
    14 More
    water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)
    20 min, 15 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Lumpia -Build Your Own Lumpia -Build Your Own
    any meat, minced beef, ground pork, chopped shrimp and
    17 More
    any meat, minced beef, ground pork, chopped shrimp, any sort fish, tuna, chopped chicken, chopped ham, onion, vegetables (any 2 0r 3), chopped water chestnut, sliced bamboo shoot, chopped mushroom, chopped green beans, chopped cabbage, chopped carrot, diced potato, salt, pepper, soy sauce, lumpia skins or wonton wrappers or egg roll wrap
    1 hour , 21 ingredients




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