Tuna, White Bean and Spinach Salad Recipe

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Tuna, White Bean and Spinach Salad
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Ingredients:

Directions:

  1. Mix ingredients together - serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.44 Kcal (4268 kJ)
Calories from fat 436.56 Kcal
% Daily Value*
Total Fat 48.51g 75%
Cholesterol 36mg 12%
Sodium 1890.64mg 79%
Potassium 2127.9mg 45%
Total Carbs 64.98g 22%
Sugars 3.85g 15%
Dietary Fiber 34.29g 137%
Protein 86.24g 172%
Vitamin C 56mg 93%
Iron 11.9mg 66%
Calcium 267.2mg 27%
Amount Per 100 g
Calories 98.98 Kcal (414 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 75%
Cholesterol 3.5mg 12%
Sodium 183.57mg 79%
Potassium 206.6mg 45%
Total Carbs 6.31g 22%
Sugars 0.37g 15%
Dietary Fiber 3.33g 137%
Protein 8.37g 172%
Vitamin C 5.4mg 93%
Iron 1.2mg 66%
Calcium 25.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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