Tropical Shake Recipe

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Tropical Shake
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Minutes

Ingredients:

Directions:

  1. Mix in a shake mixer until smooth and drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2953.4 Kcal (12365 kJ)
Calories from fat 155.52 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 10.7mg 4%
Sodium 383.17mg 16%
Potassium 2087.02mg 44%
Total Carbs 164.71g 55%
Sugars 135.13g 541%
Dietary Fiber 8.89g 36%
Protein 23.1g 46%
Vitamin C 42.9mg 71%
Calcium 956.5mg 96%
Amount Per 100 g
Calories 247.45 Kcal (1036 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 27%
Cholesterol 0.9mg 4%
Sodium 32.1mg 16%
Potassium 174.86mg 44%
Total Carbs 13.8g 55%
Sugars 11.32g 541%
Dietary Fiber 0.74g 36%
Protein 1.94g 46%
Vitamin C 3.6mg 71%
Calcium 80.1mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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