Tropical Tuesday Smoothie Shake Recipe

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Tropical Tuesday Smoothie Shake
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Ingredients:

Directions:

  1. Add all ingredients to blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46 Kcal (193 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.24mg 0%
Sodium 11.49mg 0%
Potassium 79.23mg 2%
Total Carbs 9.6g 3%
Sugars 6.69g 27%
Dietary Fiber 0.53g 2%
Protein 0.99g 2%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 68.91 Kcal (289 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 1%
Cholesterol 0.36mg 0%
Sodium 17.21mg 0%
Potassium 118.68mg 2%
Total Carbs 14.37g 3%
Sugars 10.03g 27%
Dietary Fiber 0.8g 2%
Protein 1.48g 2%
Vitamin C 3.5mg 4%
Iron 0.2mg 1%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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