336 triathlete power Recipes

nectarines, cut into wedges, sugar, unbleached all purpose flour, fresh lemon juice, unbleached all purpose flour, sugar, baking power, salt, chilled unsalted butter , cut into pieces, chilled solid vegetable shortening , cut into pieces, egg, beaten to blend, chilled buttermilk, vanilla ice cream

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

pink grapefruit, cottage cheese, honey, sesame seeds, fresh coriander leaves (optional)

butter or 3/4 cup margarine, brown sugar, all-purpose flour, oatmeal (uncooked ), baking soda, salt, cherry pie filling, granulated sugar, cornstarch, almond extract

roasting chickens, miscellaneous spices (that contain garlic power or fresh chopped garlic,salt, pepper, msg, etc.), onion, cut into quarters, apple, cut into quarters, oranges , lemon, grapefruit or 1 lime, string , to tie legs, steel skewer

all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

extra-bittersweet chocolate, chopped, unsalted butter, eggs, separated, sugar, all-purpose flour, unsweetened cocoa power, for garnish

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper