Directions:
- Cook turkey bacon in skillet; add spinach and red bell pepper and sauté for one minute.
- Combine eggs and orange juice, mix until smooth, and then add to skillet.
- Cover and cook on low until omelet is firm.
- Sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. Serves two.
- To maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of Florida's Natural Brand Premium Orange Juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.93 Kcal (942 kJ) | ||
| Calories from fat | 126.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 385.02mg | 128% | |
| Sodium | 478.44mg | 20% | |
| Potassium | 312.34mg | 7% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.7mg | 70% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Cholesterol | 203.72mg | 128% | |
| Sodium | 253.14mg | 20% | |
| Potassium | 165.26mg | 7% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 10.8g | 41% | |
| Vitamin C | 17.2mg | 54% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.7mg | 70% | |
| Calcium | 76.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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