Acai, Blueb, Spinach, Banana Power Smoothie Recipe

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Acai, Blueb, Spinach, Banana Power Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients, add more or less to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.44 Kcal (3548 kJ)
Calories from fat 245.12 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 18.14mg 6%
Sodium 224.33mg 9%
Potassium 655.12mg 14%
Total Carbs 134.32g 45%
Sugars 116.86g 467%
Dietary Fiber 10.2g 41%
Protein 7.4g 15%
Vitamin C 71.9mg 120%
Iron 461.3mg 2563%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 115.41 Kcal (483 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 42%
Cholesterol 2.47mg 6%
Sodium 30.55mg 9%
Potassium 89.22mg 14%
Total Carbs 18.29g 45%
Sugars 15.91g 467%
Dietary Fiber 1.39g 41%
Protein 1.01g 15%
Vitamin C 9.8mg 120%
Iron 62.8mg 2563%
Calcium 9.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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