335 power Recipes

  • Vegetarian Power Combo
    beetapple w o w drink (looks like burgundy - taste the po... and
    13 More
    beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)
    5 min, 14 ingredients
  • Power Bars
    white sugar, light corn syrup, reduced fat peanut butter and
    1 More
    white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)
    4 ingredients
  • Power Gulp
    sliced kale (from about 3 large leaves ) and
    4 More
    sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water
    10 min, 5 ingredients
  • Power Gulp
    sliced kale (from about 3 large leaves ) and
    4 More
    sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water
    5 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Power Balls
    dried figs, honey and
    9 More
    dried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)
    30 min, 11 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Power Bread
    non-fat powdered milk and
    8 More
    non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute
    50 min, 9 ingredients
  • Power Punch
    soft silken tofu, pear nectar, frozen pineapple, diced and
    2 More
    soft silken tofu, pear nectar, frozen pineapple, diced, frozen banana, sliced, lime juice
    10 min, 5 ingredients
  • Power Salad
    chopped walnuts and
    8 More
    chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise
    52 min, 9 ingredients
  • Power Waffle
    frozen multigrain waffle, toasted, raw almond butter and
    3 More
    frozen multigrain waffle, toasted, raw almond butter, strawberries, sliced, banana, sliced, agave nectar
    5 ingredients
  • Power Pancake
    oatmeal, egg, egg whites, cinnamon, vanilla extract and
    1 More
    oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)
    15 min, 6 ingredients
  • Power Granola Parfaits Power Granola Parfaits
    halved strawberries, blueberries, raspberries and
    3 More
    halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup
    6 ingredients
  • Power Bombs Power Bombs
    bananas, chickpeas, natural-style peanut butter, honey and
    5 More
    bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried
    30 min, 9 ingredients
  • Power Bombs Power Bombs
    chickpeas, rinsed and drained, bananas, peeled and
    6 More
    chickpeas, rinsed and drained, bananas, peeled, natural-style peanut butter, oats, honey, dried cranberries, dark chocolate chips, pecans
    25 min, 8 ingredients
  • Power Balls Power Balls
    natural-style peanut butter, oatmeal, dry milk
    5 min, 4 ingredients
  • Power Salad Power Salad
    romaine lettuce or spinach, red bell pepper and
    9 More
    romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)
    11 ingredients
  • Power Nachos Power Nachos
    olive oil, cannellini beans, rinsed and drained, divided and
    8 More
    olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)
    10 ingredients




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