23 black power Recipes

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)

frozen chopped broccoli, sliced black olives (can is usually 2 to 3 ounces), seasoning salt, garlic powder, grated parmesan cheese (the powered stuff)

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

head cauliflower, cut into small florets, onion, sliced, fresh thyme sprigs, garlic cloves, peeled, olive oil, kosher salt, fresh ground black pepper, parmesan cheese, grated (or shaved )

hoisin sauce, fresh lime juice (about 2 limes), coarsely chopped roasted unsalted peanuts, roughly chopped fresh mint, roughly chopped fresh cilantro, minced jalapenos (or other chile peppers of your choice), peeled and minced fresh ginger, chopped scallion , both white and green parts, kosher salt, freshly cracked black pepper, pork loin chops

oil, onion, thinly sliced, garlic, minced, parsley, chopped, coriander, ground, lemon, cut in wedges, salt, coarse black pepper, saffron , powered, chicken breasts, split or 6 -8 boneless chicken breasts, green olives, halved

excellent beef tenderloin, grape seed oil, aki-ponzu, sweet mirin, prepared wasabi paste, fresh ginger, garlic, sushi rice, sushi grade rice, sushi vinegar, kosher salt, powered sugar, a bunch of scallions, toasted black sesame seeds, sauce, aged soy sauce, oyster sauce, dark brown sugar, half a tsp. of hot red pepper flakes

chopped black olives, olive oil, minced garlic, basil, finely chopped, coarse salt and freshly ground blask pepper

mache or mixed baby greens, flat-leaf parsley leaves, basil leaves, strong fresh herbs , such as chives, chervil, tarragon or dill, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, pine nuts or slivered almonds, toasted

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

yellow onion, jalapeno pepper, tomatoes, fresh lime, salt, fresh ground black pepper, mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice, garlic powder, onion power, corn flour , such as maseca, salt, fresh ground black pepper, room temperature water, dried oregano, dried thyme, smoked paprika, cayenne pepper, ground white pepper, fish fillets (we use tuna, but you can substitute with whatever your family s favorite is. total weight should be about 1 1/2 lb.), vegetable oil, garlic, minced, crisp chardonnay (if you have to cook with it, make it something that you will enjoy finishing your meal!), chopped fresh cilantro

filet of beef , medallion, salt , to taste, black pepper, crushed, button mushrooms, cut in half, asparagus tips, blanched, tomatoes, cut in half, chopped onions, white wine, olive oil, balsamic vinegar, spring onions, basil leaves, sliced, salt , to taste, black pepper, crushed, potatoes, boiled, peeled & grated, salt , to taste, white pepper , power, parsley, chopped

orange juice, rice wine vinegar, soy sauce, brown sugar, whole star anise, whole allspice, bacon, sliced, all-purpose flour, plus more for dusting, sugar, salt, baking power, butter, diced and very cold, buttermilk, plus more for brushing, egg, grated ginger, orange zest, breakfast sausages, butter, all-purpose flour, chicken stock, sesame oil, scallions, sliced, salt and freshly ground black pepper, sesame oil, butter, mustard greens, rinsed and roughly chopped, salt and freshly ground black pepper

boneless pork shoulder, brown sugar, salt, cumin, paprika, fresh ground black pepper, chili power, mesquite powder, frozen apple juice concentrate, cider vinegar, mexican crema, sliced green onions, chopped fresh cilantro, mayonnaise, sour cream, grated lime rind, fresh lime juice, salt, garlic, minced

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

hard cooked eggs, dry mustard, salt, onion power, freshly ground black pepper, reduced calorie mayonnaise, vinegar, paprika

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes