276 tortilla roll ups Recipes

fat-free cream cheese, fat-free sour cream, shredded reduced-fat cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional

crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, red wine vinegar, red bell peppers , roasted, peeled, and cut into thin strips, yellow bell peppers , roasted, peeled, and cut into thin strips, orange bell peppers , roasted, peeled, and cut into thin strips, garlic cloves, minced, flour tortillas, leaves curly leaf lettuce

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

flour tortillas, toasted sesame oil, lean boneless pork , cut into strips, loose-pack frozen stir fry vegetables (any combination), bottled hoisin sauce

guacamole, flavored flour tortillas of your choice (10 inches), lettuce leaves, chopped fresh tomatoes, sliced deli smoked chicken breast, shredded mexican cheese blend

cream cheese, softened, fresh minced garlic, mayonnaise (do not use salad dressing), pitted green olives, finely chopped, pitted black olives, finely chopped, green onions, finely chopped, fresh ground black pepper (or to taste), shredded cheddar cheese (might use more or less), flour tortillas

cooked brown rice, chili beans, frozen corn, colby-monterey jack cheese, shredded, salsa, flour tortillas , 10-inch

chill time : 1 hour, frozen chopped spinach, cream cheese, softened, jalapeno chiles, minced, flour tortillas, roasted red bell pepper (from a jar), cut into 4 (8-inch) strips

creamy peanut butter, water, fresh lime juice, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, flour tortillas, shredded cooked chicken breast, fresh bean sprouts, red bell pepper strips, shredded carrot, chopped green onions, minced fresh cilantro

olive oil, leeks, chopped, portabella mushrooms, sliced or chopped, bok choy, finely chopped, shredded mozzarella cheese, italian dressing, tortillas

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

frozen spinach, cream cheese, softened, jalapeno chiles, minced, flour tortillas , 8 inch, roasted red peppers , cut into strips

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

cooked beef (shaved or very thinly sliced ), orange marmalade, hot picante salsa, grated gingerroot, flour tortillas , 9-inch diameter, unblanched almonds (slivered or sliced ), shredded fresh spinach leaves, lightly packed, fresh mushrooms (thinly sliced ), green onion (thinly sliced )

crumbled feta cheese, chopped fresh or 2 tsp dried dill, red wine vinegar, red bell peppers , roasted, peeled, and cut into thin strips, yellow bell peppers , roasted, peeled, and cut into thin strips, orange bell peppers , roasted, peeled, and cut into thin strips, garlic cloves, minced, flour tortillas, curly leaf lettuce leaves

cream cheese, softened, mayonnaise, olives, well drained and finely chopped (use green or black or half of each), chopped green chilies, drained, fresh garlic, minced (or 1/4 to 1/2 tsp garlic powder), chili powder (or to taste), tabasco sauce (to taste), seasoning salt (optional and to taste), lettuce leaves (optional), deli smoked chicken, thinly sliced (can use more or less ), flour tortillas, salsa (optional, use for dipping ) or picante sauce (optional, use for dipping)