Spicy Mu Shu Beef Roll-ups Recipe

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Spicy Mu Shu Beef Roll-ups
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Ingredients:

Directions:

  1. Combine the marmalade, salsa and gingerroot in small saucepan and then cook, while stirring, over low heat until warm.
  2. Soften the tortillas according to the package directions.
  3. Spread about 1 tablespoon of the marmalade mixture over one side of each tortilla and then sprinkle each tortilla with almonds.
  4. Top with the beef, spinach, mushrooms and green onions, divided evenly among the tortillas, and roll up as you would an eggroll (folding in the left side, folding in the right side and then rolling away from you).
  5. Arrange the roll-ups on a jelly roll pan, seam side down, and cover tightly with aluminum foil.
  6. Bake at 350°F for 15 minutes or until heated through.
  7. Serve with the remaining marmalade mixture as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.74 Kcal (3068 kJ)
Calories from fat 202.95 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 94.1mg 31%
Sodium 585.94mg 24%
Potassium 757.71mg 16%
Total Carbs 96.22g 32%
Sugars 49.09g 196%
Dietary Fiber 5.89g 24%
Protein 40.97g 82%
Vitamin C 9.9mg 16%
Iron 5.4mg 30%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 211.58 Kcal (886 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 35%
Cholesterol 27.17mg 31%
Sodium 169.19mg 24%
Potassium 218.79mg 16%
Total Carbs 27.78g 32%
Sugars 14.17g 196%
Dietary Fiber 1.7g 24%
Protein 11.83g 82%
Vitamin C 2.9mg 16%
Iron 1.6mg 30%
Calcium 41.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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