Mu-Shu Style Pork Roll-Ups Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (10 inch) flour tortillas
1 tsp toasted sesame oil
12 oz lean boneless pork , cut into strips
2 cups loose-pack frozen stir fry vegetables (any combination)
1/4 cup bottled hoisin sauce

Directions:

Preheat oven to 350 degree F. Wrap tortillas tightly in foil. Heat in preheated oven for 10 minutes to soften. (Or wrap tortillas in white, microwave-safe paper towels; microwave on high [100 percent] power for 15 to 30 seconds or until tortillas are softened.).
Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add pork strips; stir-fry for 2 to 3 minutes or until done Add stir-fry vegetables. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
Spread each tortilla with 1 tablespoon of the plum or hoisin sauce; place a quarter of the meat mixture just below the center of each tortilla. Fold the bottom edge of each tortilla up and over the filling. Fold in the sides until they meet; roll up over the filling. Makes 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.9 Kcal (1201 kJ)
Calories from fat	95.84 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	45.56mg	15%
Sodium	1498.08mg	62%
Potassium	313.54mg	7%
Total Carbs	26.66g	9%
Sugars	4.32g	17%
Dietary Fiber	1.44g	6%
Protein	18.67g	37%
Iron	2mg	11%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	213.84 Kcal (895 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	16%
Cholesterol	33.96mg	15%
Sodium	1116.63mg	62%
Potassium	233.71mg	7%
Total Carbs	19.87g	9%
Sugars	3.22g	17%
Dietary Fiber	1.07g	6%
Protein	13.92g	37%
Iron	1.5mg	11%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hoisin Pork Stir Fry

Boneless pork chops , cut into stir-fry strips and 15 more..
20-Minute Peking Duck

Dark sesame oil and 9 more..
Mu Shu Pork and Mandarin Pancakes

Soy sauce, Dry sherry, Hoisin sauce and 18 more..
Chinese-Style Pork

Red bell pepper, diced, Rice wine vinegar and 17 more..
Dynasty Burger

Ground beef, Soy sauce, Hoisin sauce, Chopped cilantro and 10 more..
Thai Sticky Chicken

Chicken legs, Chopped peanuts, Soy sauce, Fish sauce and 11 more..
Quick Beefy Chinese Burritos

Oil, Ground beef, Garlic clove, minced and 8 more..
Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

Chopped carrots, Water, Lean ground turkey and 12 more..
Peanutty Asian Lettuce Wraps

Lean ground turkey, Shredded carrot and 12 more..
Grilled Hoisin Chicken with Mai Fun

Bone-in chicken breasts, Rice vinegar and 12 more..
Asian Grilled Pork Chops

Reduced sodium soy sauce, Vegetable oil, Brown sugar and 4 more..