Surf & Turf Spinach Roll Ups Recipe

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Surf & Turf Spinach Roll Ups
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Ingredients:

Directions:

  1. In a large bowl, combine mayonnaise and spices.
  2. Mix well.
  3. Stir in spinach until well blended.
  4. Add dried beef and crab meat.
  5. Divide evenly and spread over the 12 tortillas.
  6. Roll each tortilla up jelly-roll style.
  7. Wrap tighly with plastic wrap.
  8. Refrigerate overnight to allow the flavors to meld.
  9. To serve, slice each tortilla into 6 slices and arrange on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.44 Kcal (282 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 3.21mg 1%
Sodium 268.76mg 11%
Potassium 46.34mg 1%
Total Carbs 11.09g 4%
Sugars 1.15g 5%
Dietary Fiber 0.73g 3%
Protein 2.4g 5%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 177.73 Kcal (744 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 2%
Cholesterol 8.46mg 1%
Sodium 708.27mg 11%
Potassium 122.12mg 1%
Total Carbs 29.24g 4%
Sugars 3.04g 5%
Dietary Fiber 1.92g 3%
Protein 6.34g 5%
Vitamin C 0.2mg 0%
Iron 1.7mg 3%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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