7 veggie tortilla roll ups Recipes

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

sliced ripe olives, red bell pepper, sour cream, shredded cheddar cheese, chopped fresh parsley, cream cheese (3 oz) at room temp, flavored or plain tortillas (8-10 in )

sliced bacon, diced, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granules, shredded cheddar cheese, flour tortillas (10 inches)

garden veggie cream cheese, softened, chunk breast of chicken , tuna or white turkey, drained, crumbled bacon (bacon bits or crisp turkey bacon works), salsa (i prefer medium or hot spice), flour tortillas