45123 toms cajun style spicy pumpkin Recipes

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )

raw whole pumpkin seeds, washed and dried, paprika (optional), salt to taste, worcestershire sauce, butter, melted

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

boneless boston pork roast, steak sauce (lea & perrins), chopped onion, dry mustard, chopped garlic (approx 1 head garlic), cajun-style seasoning salt , or other seasoning salt (optional), tiger sauce (a brand name of sweetened hot sauce), tomato paste , thinned with 1/4 cup water or chicken broth, chopped parsley, brown sugar, worcestershire sauce

boneless roast cajun-style turkey, butter or 2 tbsp margarine, green bell pepper , cut into strips (about 1 cup), red bell pepper , cut into strips (about 1 cup), onion , halved lengthwise, cut into slices (about 1 cup), hot pepper sauce, celery seed, kaiser rolls, split, mayonnaise, cheddar cheese

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil

olive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breasts, olive oil, chopped onion, chopped green pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, minced garlic

dry smoked sausage (coarsely chopped ), water, chicken broth, meaty chicken pieces (skin removed ), bay leaves, whole garlic cloves, onions, finely chopped, fresh minced garlic, celery, diced, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped (can use only 1), oxo instant bouillon granules, vegetable oil, flour, creole seasoning (see the best creole/cajun seasoning mix, or use 1 tbsp seasoned salt ), black beans (drained ), green onions, chopped, chopped fresh parsley, file powder, salt and black pepper, hot cooked rice

white onion, chopped, tomato paste, green pepper, chopped, frozen whole kernel corn, green onions, sliced, vegetable oil, cooked ham, cubed, all-purpose flour, fully cooked smoked sausage, sliced, water (or stock), cajun-style stewed tomatoes, cayenne pepper, salt, fresh tomatoes, peeled and chopped, hot pepper sauce (like frank s)

ground beef, mixed vegetables, cajun-style (undrained ), condensed tomato soup, diced tomatoes, undrained, sausages , with cheddar cheese (about 8 oz), shredded cheddar cheese

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper