Cajun Pork Roast Recipe

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Cajun Pork Roast
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  1. MARINADE: Combine chopped onion, chopped garlic, chopped parsley with the Tiger Sauce, Worcestershire sauce, steak sauce and dry mustard (and seasoning salt to taste, if using). Mix well.
  2. Make slits into roast and rub sauce well into and over the roast (a basting syringe works well to place sauce into slits).
  3. Allow to sit in the refrigerator for 6 hours (or overnight).
  4. TOMATO SAUCE: Mix tomato paste (thinned with 1/4 cup water or chicken broth), parsley, and the brown sugar very well and set aside.
  5. Cook roast in a covered grill until the internal temperature of the roast is 170 degrees.
  6. Brush with Tomato Sauce when done and serve.
  7. An adopted recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.94 Kcal (3253 kJ)
Calories from fat 382.16 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 304.99mg 102%
Sodium 414.56mg 17%
Potassium 1296.52mg 28%
Total Carbs 9.04g 3%
Sugars 4.4g 18%
Dietary Fiber 0.7g 3%
Protein 88.47g 177%
Vitamin C 5.7mg 9%
Iron 7.4mg 41%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 208.55 Kcal (873 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 65%
Cholesterol 81.87mg 102%
Sodium 111.28mg 17%
Potassium 348.03mg 28%
Total Carbs 2.43g 3%
Sugars 1.18g 18%
Dietary Fiber 0.19g 3%
Protein 23.75g 177%
Vitamin C 1.5mg 9%
Iron 2mg 41%
Calcium 37.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 20

Good Points

  • saturated fat free,
  • low sodium

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