Amount Per 1 Serving
Calories	126.66 Kcal (530 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	4.55mg	2%
Sodium	273.23mg	11%
Potassium	44.41mg	1%
Total Carbs	22.51g	8%
Sugars	0.13g	1%
Dietary Fiber	4.22g	17%
Protein	7.36g	15%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	25.08 Kcal (105 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	6%
Cholesterol	0.9mg	2%
Sodium	54.1mg	11%
Potassium	8.79mg	1%
Total Carbs	4.46g	8%
Sugars	0.03g	1%
Dietary Fiber	0.84g	17%
Protein	1.46g	15%
Vitamin C	0.2mg	1%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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