Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.02 Kcal (1583 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 234.01mg | 78% | |
| Sodium | 246.82mg | 10% | |
| Potassium | 1118.18mg | 24% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 59.61g | 119% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 22% | |
|---|---|---|---|
| Cholesterol | 92.46mg | 78% | |
| Sodium | 97.52mg | 10% | |
| Potassium | 441.79mg | 24% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 23.55g | 119% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 29% | |
| Calcium | 99.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Pumpkin Seeds
Pumpkin seeds, Paprika, for color, Salt and 2 more.. -
Special Steak and Eggs
Salt and pepper, Worcestershire sauce, Butter, Thyme and 6 more.. -
Barbecued Shrimp - N. O. Style
Raw shrimp, shells on, Accent seasoning, Basil and 12 more.. -
Cajun Roasted Pumpkin Seeds
Pumpkin seeds, Scant tsp cajun seasoning , or to taste and 4 more.. -
Hot German Potato Salad
Potatoes, Bacon, Vegetable oil, Cider vinegar and 5 more.. -
Oven-Baked Barbecue Chicken
Chicken pieces and 10 more.. -
All American Turkey
Giblets and neck from the turkey, Chicken broth and 14 more.. -
Grilled Garlic Shrimp
Shrimp, peeled, deveined, Garlic cloves, minced and 6 more.. -
Smoked Gouda Brussels Sprouts Gratin
Frozen brussels sprouts (or 1 lb fresh brussels sprouts, ... and 11 more.. -
Bourbon Mustard Chicken
Chicken breast halves, skinned and boned and 8 more.. -
Savory Swiss Steak
Steaks, approx. 1-inch thick (or cube steak as i use) and 11 more.. -
Grandma Hollar's No BBQ Sauce BBQ Chicken
Vinegar, Water, Pepper, Salt, Worcestershire sauce and 2 more.. -
Chicken on the Grill (Paula Deen)
Chicken, cut up, Salt and pepper and 4 more..
Also Try
-
-
-
-
-
-
Toasted Pumpkin Seeds with Sugar and Spice
Raw pumpkin seeds, rinsed and dried, White sugar, divided and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
