Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.02 Kcal (1583 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 234.01mg | 78% | |
| Sodium | 246.82mg | 10% | |
| Potassium | 1118.18mg | 24% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 59.61g | 119% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 22% | |
|---|---|---|---|
| Cholesterol | 92.46mg | 78% | |
| Sodium | 97.52mg | 10% | |
| Potassium | 441.79mg | 24% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 23.55g | 119% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 29% | |
| Calcium | 99.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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