Directions:
- Rub the chicken with 3/4 t of cajun seasoning mix. In a skillet heat the oil and brown the chicken for 2 minutes per side. Remove chicken and set aside.
- Add the onion and green pepper to the skillet. Saute till they are softened. Add the tomatoes, garlic and remaining cajun seasoning. Cook that for 2 or 3 minutes.
- Return the reserved chicken, cover and simmer for 15 minutes (I usually do 30 minutes) till chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.15 Kcal (1278 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.98mg | 32% | |
| Potassium | 737.24mg | 16% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 12.6mg | 21% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 19% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 46% | |
| Sodium | 271.22mg | 32% | |
| Potassium | 261.73mg | 16% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.92g | 95% | |
| Vitamin C | 4.5mg | 21% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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