Directions:
- Clean and wash all the seeds picking out all of the pumpkin guts and pat dry.
- Preheat oven to 300°F.
- Mix salt and garlic salt into a salt shaker.
- Place 1/2 teaspoon of oil and seeds into a large Ziplock bag and shake to coat.
- Use the other 1/2 teaspoon to coat 1 or 2 cookie sheets.
- Spread seeds out evenly onto cookie sheets and sprinkle the salt mixture onto the seeds.
- Place cookie sheet into the oven until the seeds are a light golden brown, usually 20 to 30 minutes. Taste 1 or 2 after 20 minutes to see if they are crunchy or need more time and enjoy.
- *You can soak the seeds in saltwater overnight if you really like them salty.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.64 Kcal (1024 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 414.68mg | 17% | |
| Potassium | 833.39mg | 18% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 45.19g | 90% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 53% | |
| Sodium | 169.86mg | 17% | |
| Potassium | 341.38mg | 18% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.51g | 90% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 78.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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