Cajun Style Beef and Beans Recipe

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Cajun Style Beef and Beans
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  1. In a medium sized skillet over medium heat, brown ground beef and onion until meat is lightly browned.
  2. Drain grease from meat and onion,return to skillet.
  3. Add remaining ingredients and bring to a boil over high heat.
  4. After reaching a rolling boil,cover with lid and cook on low for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.45 Kcal (1191 kJ)
Calories from fat 92.85 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 47.2mg 16%
Sodium 282.07mg 12%
Potassium 336.11mg 7%
Total Carbs 28.79g 10%
Sugars 0.58g 2%
Dietary Fiber 0.9g 4%
Protein 18.78g 38%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 23mg 2%
Amount Per 100 g
Calories 136.78 Kcal (573 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 16%
Cholesterol 22.7mg 16%
Sodium 135.64mg 12%
Potassium 161.62mg 7%
Total Carbs 13.84g 10%
Sugars 0.28g 2%
Dietary Fiber 0.44g 4%
Protein 9.03g 38%
Vitamin C 0.5mg 2%
Iron 1.4mg 16%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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