Quick Cajun Soup Recipe

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Quick Cajun Soup
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Ingredients:

Directions:

  1. If the rice has already been prepared for an earlier meal-this is just a heat n serve soup BUT if you're starting from scratch -
  2. Pour broth,Cajun style rice mix,and water to a large pot (you may add more or less water if desired).
  3. Bring to a slow boil,Reduce heat.
  4. Cover and cook until the beans and orzo in the mix are tender.
  5. Add the meat if you are planning to add meat and cook a few more minutes just to let the flavors blend.
  6. Serve with your favorite warm biscuits.
  7. PS-you can always cut the recipe in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.5 Kcal (115 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.13mg 2%
Potassium 4.89mg 0%
Total Carbs 6.52g 2%
Dietary Fiber 0.07g 0%
Protein 0.35g 1%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 31.17 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.28mg 2%
Potassium 5.54mg 0%
Total Carbs 7.39g 2%
Dietary Fiber 0.08g 0%
Protein 0.4g 1%
Iron 0.2mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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