162943 tomatoes feta fat carb Recipes

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

feta cheese, chopped fresh mint, tomatoes, sliced, cucumber, sliced into thin slices, assorted red pear tomatoes or 1/2 lb cherry tomatoes, red and yellow,halved, pitted kalamata olive, halved, olive oil, grated lemon , zest of, fresh lemon juice, fresh pepper

feta cheese, chopped fresh mint, plus sprigs for garnish, ripe tomatoes , cut into 1/4 inch slices, kosher salt or coarse salt, cucumber, peeled,seeded,and cut into small dice, cherries or 1/2 lb grape tomatoes, in assorted colors halved, kalamata olive, pitted and halved (approx . 15), extra virgin olive oil, grated lemon , zest of, fresh lemon juice, fresh ground black pepper

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

oil, boneless skinless chicken breast halves (1 lb.), onion, chopped, italian-style diced tomatoes, undrained, kraft greek salad dressing, lemon, thinly sliced, athenos crumbled feta cheese with dried basil and tomato

tomatoes, halved, yellow cherry tomatoes, halved, sheet shortcrust pastry, frozen, just thawed, ready-rolled (29 x 29cm), heavy cream, milk, eggs, lightly beaten, fresh chives, chopped, fresh basil, chopped, feta, broken into large pieces, prosciutto , slices halved lengthways, fresh basil leaf, to serve, mixed salad green, to serve

feta cheese, preferably soft, fresh and packed in water, greek yogurt, full fat and divided, honey, divided, blood oranges , large, fresh mint leaves, 1 handful

potatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled