Feta, Prosciutto & Tomato Quiche Recipe

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Feta, Prosciutto & Tomato Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400°F Line a baking tray with non-stick baking paper.
  2. Arrange the tomatoes, cut-side up, on the tray and lightly spray with olive oil spray. Season with salt and pepper. Bake in oven for 20 minutes or until tomatoes soften slightly.
  3. Meanwhile, line a 3.5cm deep, 22.5cm (base measurement) fluted tart tin, with removable base, with the pastry and trim any excess. Place in the fridge for 10 minutes to rest.
  4. Cover the pastry base with baking paper and fill with pastry weights or rice. Bake in oven for 15 minutes. Remove the paper and pastry weights or rice.
  5. Bake for a further 10 minutes or until crisp. Remove from the oven and reduce oven temperature to 350°F
  6. Whisk together the cream, milk, egg, chives and basil in a large jug. Sprinkle the feta over the base of the pastry case. Pour over the egg mixture. Bake for 30 minutes or until the quiche is just set.
  7. Top quiche with prosciutto and tomato. Bake in oven for 20 minutes or until the prosciutto is crisp.
  8. Top with basil leaves. Cut into slices and serve with salad leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.5 Kcal (877 kJ)
Calories from fat 119.49 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 163.2mg 54%
Sodium 1165.68mg 49%
Potassium 432.47mg 9%
Total Carbs 4.79g 2%
Sugars 2.81g 11%
Dietary Fiber 0.74g 3%
Protein 17.28g 35%
Vitamin C 9mg 15%
Iron 0.8mg 5%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 115.9 Kcal (485 kJ)
Calories from fat 66.11 Kcal
% Daily Value*
Total Fat 7.35g 20%
Cholesterol 90.29mg 54%
Sodium 644.89mg 49%
Potassium 239.26mg 9%
Total Carbs 2.65g 2%
Sugars 1.55g 11%
Dietary Fiber 0.41g 3%
Protein 9.56g 35%
Vitamin C 5mg 15%
Iron 0.5mg 5%
Calcium 85.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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