Amount Per 1 Serving
Calories	394.36 Kcal (1651 kJ)
Calories from fat	149.33 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	126.56mg	42%
Sodium	740.68mg	31%
Potassium	399.91mg	9%
Total Carbs	37.85g	13%
Sugars	10.69g	43%
Dietary Fiber	2.33g	9%
Protein	23.23g	46%
Vitamin C	3.2mg	5%
Iron	2.3mg	13%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	193.3 Kcal (809 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	26%
Cholesterol	62.03mg	42%
Sodium	363.05mg	31%
Potassium	196.02mg	9%
Total Carbs	18.55g	13%
Sugars	5.24g	43%
Dietary Fiber	1.14g	9%
Protein	11.38g	46%
Vitamin C	1.6mg	5%
Iron	1.1mg	13%
Calcium	92.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Stuffed Zucchini

Extra large zucchini , halved lengthwise, Olive oil and 14 more..
Baked Shrimp With Tomatoes and Feta

Olive oil, Scallions, thinly sliced and 8 more..
Savoury Pancakes

Flour, Eggs, Milk, Salt, Pepper, Fresh basil and 5 more..
30 Minutes Shrimp And Sausage Gumbo

Butter, Flour, Green pepper, chopped, Onion, chopped and 12 more..
Wilted Spinach with Pine Nuts and Golden Raisins

Raw spinach, Minced garlic, Pine nuts, Golden raisins and 3 more..
Spinach with Pine Nuts and Raisins

Golden raisins, Pine nuts, Garlic cloves, minced and 4 more..
Shrimp Creole

Vegetable oil, Green onions, chopped, Onion, chopped and 17 more..
Shrimp in Lime Garlic Sauce

Spinach, stems removed, Salt, Fresh ground pepper and 5 more..
Spicy Shrimp Gumbo

Vegetable oil, All-purpose flour, Onion, chopped and 11 more..

Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Angel Hair Pasta With Shrimp and Creamy Lemon Caper Sauce

Angel hair pasta or 8 oz other pastas, Butter and 15 more..
Creamy Shrimp and Spinach Pasta

Ziti pasta, uncooked, Baby spinach, fresh, Butter and 12 more..
Shrimp and Feta

Orzo pasta, Frozen peas, thawed, Olive oil, Sliced onion and 8 more..
Shrimp and Feta Cheese Pasta
Spinach Feta and Artichoke Pizza

Pizza dough, uncooked and rolled out to about 16 inches (... and 11 more..
Shrimp and Lemon Skewers With Feta Dill Sauce

Low-fat plain yogurt and 8 more..
Creamy Spinach and Ravioli

Frozen ravioli (2 small bags) and 5 more..
Creamy Spinach and Mushroom Penne Pasta

Penne pasta, Olive oil, Red onion, diced and 14 more..
Creamy Spinach, Bacon and Sun-Dried Tomato Sauce for Pasta

Oil, Onion, finely chopped, Garlic clove, Bacon, diced and 7 more..
Creamy Shrimp and Pasta

Whole wheat pasta, Chicken broth, Onion, thinly sliced and 11 more..