Directions:
- Heat 1 tablespoon olive oil in pan, Add the onion and cook over medium until soft - 3-5 minutes.
- Add fresh garlic at this point and cook it for half a minute or so.
- Add the rest of the ingredients, stir to combine.
- Heat over medium heat till sauce bubbles, then reduce heat to low and simmer for 45-60 minutes. Sauce will cook down a bit and flavors will combine.
- Add about a half a cup of water at this point to thin the consistency a bit.
- Note : If you can't find low carb catsup, leave it out, but add about 1 extra tablespoon of vinegar and some sweetener, to taste.
- Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener, or hot sauce or liquid smoke. (If it's too hot, adding more sweetener will tone it down.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 489.56mg | 20% | |
| Potassium | 189.35mg | 4% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.96 Kcal (297 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 458.25mg | 20% | |
| Potassium | 177.25mg | 4% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 4.09g | 17% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 1.22g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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