Tomato, olive, feta salad Recipe

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tomato, olive, feta salad
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Ingredients:

Directions:

  1. Crumble feta in a small bowl, add mint, set aside.
  2. Season tomato slices with salt, arrange on a platter.
  3. Top with cucumber slices.
  4. Add bite sized tomatoes on top.
  5. Sprinkle with olives.
  6. Whisk together olive oil, lemon juice and zest and pepper in small bowl.
  7. Drizzle over vegetables.
  8. Top with feta.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.34 Kcal (2304 kJ)
Calories from fat 439.29 Kcal
% Daily Value*
Total Fat 48.81g 75%
Cholesterol 105.94mg 35%
Sodium 492.09mg 21%
Potassium 393.46mg 8%
Total Carbs 10.84g 4%
Sugars 6.38g 26%
Dietary Fiber 2.69g 11%
Protein 17.51g 35%
Vitamin C 23.4mg 39%
Vitamin A 0.8mg 27%
Iron 59.8mg 332%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 215.01 Kcal (900 kJ)
Calories from fat 171.62 Kcal
% Daily Value*
Total Fat 19.07g 75%
Cholesterol 41.39mg 35%
Sodium 192.25mg 21%
Potassium 153.72mg 8%
Total Carbs 4.23g 4%
Sugars 2.49g 26%
Dietary Fiber 1.05g 11%
Protein 6.84g 35%
Vitamin C 9.1mg 39%
Vitamin A 0.3mg 27%
Iron 23.4mg 332%
Calcium 99mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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