Low Fat Tuna Wrap Creation Recipe

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Low Fat  Tuna Wrap Creation
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Ingredients:

Directions:

  1. DRAIN tuna.
  2. HEAT tortilla in microwave for 15 seconds on paper towel; remove paper towel.
  3. DICE all ingredients above, crumble feta in bowl, add tuna and COMBINE
  4. Fill tortilla and ENJOY!
  5. NOTE: Can add diced red capsicum.
  6. If can't get bean or alfalfa sprouts, leave them out! This salad is about fun and taste!
  7. As long as combination mayo/dill is there, what else is there really to care about?.
  8. NOTE: If you light your salads wetter, add more mayo and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.11 Kcal (206 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 8mg 3%
Sodium 271.97mg 11%
Potassium 183.2mg 4%
Total Carbs 6.26g 2%
Sugars 3.64g 15%
Dietary Fiber 1.62g 6%
Protein 2.2g 4%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 60mg 6%
Amount Per 100 g
Calories 44.13 Kcal (185 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 7.19mg 3%
Sodium 244.38mg 11%
Potassium 164.61mg 4%
Total Carbs 5.63g 2%
Sugars 3.27g 15%
Dietary Fiber 1.45g 6%
Protein 1.98g 4%
Vitamin C 5.2mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 54mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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