220 tomato avocado light Recipes

chunk light tuna, avocado (cubed ), pepper, chopped fresh dill, juice of 1 medium lemon, tomatoes

lime juice, fresh, red onion, fine chopped (medium sized), garlic clove, minced, jalapeno pepper, seeded and minced, ground coriander, ground cumin, fresh ground black pepper, tomatoes, ripe, chopped coarsely & not peeled (you can substitute a 28 oz can whole peeled tomatoes), fresh coriander, cucumber, peeled and diced, avocado (ripe, diced ), shrimp , coooked & peeled (can substitute leftover poultry or firm tofu), tortilla chips, lightly crushed, limes, cut into 8 wedges

eggs, light cream, salt, pepper, avocado, peeled and cubed (about 1 cup), butter, bacon, crispy fried & crumbled, cream cheese, thinly cubed (optional), tomato (optional)

chicken breast halves, skinned and boned, cornstarch, ground cumin, garlic salt, egg, lightly beaten, water, cornmeal, vegetable oil, avocado, ripe, peeled and sliced, monterey jack cheese, shredded (6 oz), sour cream, green onion, sliced, sweet red pepper, chopped, tomatoes , parsley (optional) or fresh cilantro stem, sliced black olives (optional)

red onion, chopped, garlic, minced, balsamic vinegar, light brown sugar , firmly packed, red pepper flakes, mandarin orange segments, drained, tomato, chopped, avocado, chopped, fresh lime juice, tuna steaks

ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving

garlic clove, crushed, coarse salt, chili powder, fresh lime juice, plus more for sprinkling, light mayonnaise, center-cut bacon, hearty white farmhouse bread, ripe avocado, tomatoes, thinly sliced, lettuce leaves , torn into pieces, dill pickle spears

rye bread, lightly toasted, pasta sauce , tomato, cheddar cheese, shredded, cooked chicken, chopped, avocado, sliced, salt , pepper

diced white onion, diced bell pepper, cut in half and thinly sliced white mushrooms, steak sauce, lean ground beef, whole wheat buns, steak sauce, leaves lettuce, beefsteak tomato, ripe fresh california avocado, peeled, seeded, and sliced, batch steakhouse lite ranch sauce (optional, recipe below ), light ranch dressing, steak sauce

shrimp ceviche ingredients, cooked prawns, diced, lime juice from 2 large limes, garlic, minced, yellow onion, diced, fresh roma tomatoes, peeled, seeded & diced, serrano pepper , seeds and ribs removed, diced, cilantro, chopped, cucumber, diced, green onions, chopped, spicy avocado aioli ingredients, avocados, red wine vinegar, serrano peppers, small diced, cilantro, roughly chopped, sour cream, garlic, small diced, sea salt, juice of 1 lime, tortilla crisp, flour tortillas , cut into triangles, then fried and lightly salted

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

dijon mustard, light mayonnaise, whole-grain bread, turkey bacon, shredded chicken breast, avocado, sliced, plum tomato, sliced

marinate : 20 minutes, chill : 1 hour, ears fresh corn, tomatoes, quartered, an 8-oz bottle light italian salad dressing, avocado, seeded, peeled, and chopped, butter, softened (no substitutes), chili powder or 1/4 tsp ground red pepper, salt, chili powder (optional)

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves

fresh lime juice, fresh basil leaf, garlic, quartered, mayonnaise, salt, fresh ground black pepper, lightly packed fresh parsley leaves, ripe avocados, divided, lettuce leaf , for lining plates, tomatoes, cut in wedges, watercress or parsley sprig (to garnish)

shrimp, peeled & deveined, diced & seeded plum tomatoes, diced ripe avocado, chopped cilantro or parsley, diced red onion, light feta cheese, crumbled, olive oil, freshly squeezed lemon juice, minced fresh garlic, minced jalapeno pepper or 1 tsp hot sauce (optional), salt & freshly ground black pepper

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

bacon, thick sliced diced and sauteed, avocado, diced, tomatoes, lightly seeded and diced, onion, diced fine, olive oil, red wine vinegar, kosher salt, ground black pepper, arugula, smoked salmon (they all vary per brand, but you need about 10 oz for the sandwich), ciabatta , cut in half lengthwise, provolone cheese (right from the deli), mayonnaise, diced basil, lemon juice