Tuna Steaks W/Avocado Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup red onion, chopped
1/2 tsp garlic, minced
1 tbsp balsamic vinegar
1 tsp light brown sugar , firmly packed
1/8 tsp red pepper flakes
1 (10 oz) can mandarin orange segments, drained
1/3 cup tomato, chopped
1/3 cup avocado, chopped
1 tbsp fresh lime juice
2 (8 oz) tuna steaks

Directions:

Cook onion & garlic in skillet sprayed with nonstick cooking spray over medium-high 4 minutes or until onion if softened.
Stir in vinegar, sugar and red pepper.
Cook and stir 2 minutes or until sugar dissolves.
Remove from heat.
Stir in oranges, tomato, avocado and lime juice.
Set aside.
Cook tuna steaks on grill (inside or out) 4 minutes on each side.
Halve each steak and serve immediately with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.44 Kcal (291 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	6.95mg	2%
Sodium	11mg	0%
Potassium	182mg	4%
Total Carbs	6.48g	2%
Sugars	3.85g	15%
Dietary Fiber	1.48g	6%
Protein	4.79g	10%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	14%
Iron	20.2mg	112%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	89.49 Kcal (375 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	4%
Cholesterol	8.95mg	2%
Sodium	14.18mg	0%
Potassium	234.58mg	4%
Total Carbs	8.35g	2%
Sugars	4.96g	15%
Dietary Fiber	1.91g	6%
Protein	6.17g	10%
Vitamin C	7.9mg	10%
Vitamin A	0.5mg	14%
Iron	26mg	112%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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