Ingredients:
- 8 eggs
- 1 avocado, peeled and cubed (about 1 cup)
- cream cheese, thinly cubed (optional)
- tomato (optional)
Directions:
- Mix eggs, cream, salt & pepper with a fork; stir in avocado.
- Heat butter in skillet over medium heat until just hot enough to sizzle a drop of water;.
- Pour mixture into skillet. I personally like to add cream cheese at this time. As egg mixture begins to set at bottom and side, lift cooked portion with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist.
- Sprinkle tomato if desired.
- Remove from heat and sprinkle bacon on servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.96 Kcal (1176 kJ) | ||
| Calories from fat | 200.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 250.96mg | 84% | |
| Sodium | 880.21mg | 37% | |
| Potassium | 357.59mg | 8% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.63 Kcal (886 kJ) | ||
| Calories from fat | 151.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 34% | |
|---|---|---|---|
| Cholesterol | 189.03mg | 84% | |
| Sodium | 663.01mg | 37% | |
| Potassium | 269.35mg | 8% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 12.21g | 32% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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