Directions:
- Divide sauce by 4, and spread over toast.
- Sprinkle a little cheese on each slice, to hold the toppings in place.
- Divide chicken between slices of toast.
- Top with avocado. Sprinkle with salt and pepper.
- Top with remaining shredded cheese, and place under the grill until cheese is melted and bubbling.
- Cut into fingers, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.59 Kcal (1744 kJ) | ||
| Calories from fat | 234.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 724.92mg | 30% | |
| Potassium | 385.58mg | 8% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 150.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 40% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 18% | |
| Sodium | 463.47mg | 30% | |
| Potassium | 246.51mg | 8% | |
| Total Carbs | 17.7g | 9% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 12.37g | 39% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 155.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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