Sarasota's Grilled Smoked Salmon BLT With Avocado Recipe

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Sarasota's Grilled Smoked Salmon BLT With Avocado
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Ingredients:

Directions:

  1. Aioli - Mix the mayo, basil and lemon zest. Chill until ready to assemble the sandwich. (This can be made ahead).
  2. Bacon - Saute the bacon in a small pan on medium heat until crispy and brown. Set to the side on a paper plate with a paper towel so it can drain.
  3. Prepare Vegetables - Dice up the avocado and toss with the bacon, and set to the side.
  4. Tomato Salsa - I dice the tomatoes and the onions fairly fine. Drizzle with 1/2 teaspoon olive oil and 1/2 teaspoon red wine vinegar and toss.
  5. Stuff and Grill - I like to use chibatta bread cut lengthwise and lightly scooped out, so you have a little room in the sandwich for the fillings. Lightly toasted on the grill or grill pan or in the oven for just a minute to give it crust so it doesn't soak up all the sauce.
  6. Spread the aioli on the bottom half, top with half the cheese slices, arugula, then the tomato and onion salsa, salmon, avocado and bacon mix, the other half of the cheese and the top bread layer also slathered with the aioli.
  7. Grill - You can grill inside or outside. I like to put my cast iron on top as it grills just to give it a little weight to it as it cooks. It just takes 4-5 minutes per side to get golden brown and the cheese melts. Cut in slices and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.33 Kcal (2053 kJ)
Calories from fat 401.67 Kcal
% Daily Value*
Total Fat 44.63g 69%
Cholesterol 55.87mg 19%
Sodium 965.38mg 40%
Potassium 398.98mg 8%
Total Carbs 6.07g 2%
Sugars 2.71g 11%
Dietary Fiber 2.47g 10%
Protein 17.46g 35%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 255.53 Kcal (1070 kJ)
Calories from fat 209.33 Kcal
% Daily Value*
Total Fat 23.26g 69%
Cholesterol 29.11mg 19%
Sodium 503.1mg 40%
Potassium 207.92mg 8%
Total Carbs 3.16g 2%
Sugars 1.41g 11%
Dietary Fiber 1.29g 10%
Protein 9.1g 35%
Vitamin C 5mg 16%
Iron 0.5mg 5%
Calcium 123.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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