Chicken Avocado Melt Recipe

Posted by
Rate It!
Chicken Avocado Melt
Add your photo!



  1. Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
  2. Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
  3. Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
  4. Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
  5. Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.57 Kcal (3942 kJ)
Calories from fat 586.13 Kcal
% Daily Value*
Total Fat 65.13g 100%
Cholesterol 263.95mg 88%
Sodium 1480.06mg 62%
Potassium 962.66mg 20%
Total Carbs 35.44g 12%
Sugars 1.63g 7%
Dietary Fiber 6.58g 26%
Protein 58.61g 117%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 434.3mg 43%
Amount Per 100 g
Calories 251.08 Kcal (1051 kJ)
Calories from fat 156.3 Kcal
% Daily Value*
Total Fat 17.37g 100%
Cholesterol 70.39mg 88%
Sodium 394.68mg 62%
Potassium 256.71mg 20%
Total Carbs 9.45g 12%
Sugars 0.44g 7%
Dietary Fiber 1.76g 26%
Protein 15.63g 117%
Vitamin C 4.8mg 30%
Vitamin A 0.1mg 14%
Iron 0.9mg 19%
Calcium 115.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.5
  • 25

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top