22 tofu tuna Recipes

  • Tuna Tofu Treats
    tuna (in water), tofu, tomatoes (roma ) and
    7 More
    tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )
    10 min, 10 ingredients
  • Tuna Tofu Salad
    silken tofu, red wine vinegar, tuna, drained and
    5 More
    silken tofu, red wine vinegar, tuna, drained, stalk celery, chopped, carrots, chopped, onion, chopped, garlic, minced, cayenne pepper , or to taste
    15 min, 8 ingredients
  • Ma Po Tofu
    tofu (500g), black bean sauce, oil, canned tuna and
    5 More
    tofu (500g), black bean sauce, oil, canned tuna, stalks spring onions, finely chopped (optional), salt, garlic cloves, frozen peas, chili powder (optional)
    20 min, 9 ingredients
  • Tofu Salad
    firm tofu, drained and cubed, tuna, drained and flaked and
    8 More
    firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce
    20 min, 10 ingredients
  • Easy Tofu Salad with Tuna and Watercress
    bean sprouts and
    9 More
    bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce
    20 min, 10 ingredients
  • Watercress and Tofu Salad
    watercress, cut to 3-inch pieces and
    9 More
    watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar
    30 min, 10 ingredients
  • Salade Niçoise with Creamy Tofu Dressing
    water, red wine vinegar, fresh lemon juice and
    18 More
    water, red wine vinegar, fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper, firm silken tofu, canned anchovy fillets, garlic clove, chopped, red potatoes, green beans, trimmed, fresh tuna, salt, freshly ground black pepper, sliced red onion, separated into rings, tomatoes, each cut into 1/4-inch-thick wedges, hard-cooked large egg, cut into 6 wedges, chopped fresh flat-leaf parsley, capers, green picholine olives, pitted and halved
    21 ingredients
  • Veggie Tuna Salad
    firm tofu, frozen and thawed, celery, diced, carrots and
    4 More
    firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder
    10 min, 7 ingredients
  • Seared Tuna and Radish Salad with Wasabi Dressing
    fresh snow peas, torn bibb lettuce and
    15 More
    fresh snow peas, torn bibb lettuce, sliced radishes (about 4 oz), chopped fresh mint, chopped fresh cilantro, radish sprouts, fresh lemon juice, mirin (sweet rice wine), canola oil, sushi-grade tuna steaks, kosher salt, silken tofu, wasabi powder, rice vinegar, fresh lemon juice, mirin (sweet rice wine), water
    17 ingredients
  • Miso Shiru Soup
    dashi (recipe following), miso (red bean paste) and
    6 More
    dashi (recipe following), miso (red bean paste), firm tofu, cube into 1/2 cubes, green onions, sliced diagonally, mushrooms, water, kelp (2 inch square), bonito tuna or 3 tbsp dried bonito flakes
    35 min, 8 ingredients
  • Tofu Shirataki Fettuccine Tuna Casserole Tofu Shirataki Fettuccine Tuna Casserole
    tofu shirataki noodles , fettuccine shape and
    10 More
    tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste
    25 min, 11 ingredients
  • Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence) Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)
    sushi-grade fresh tuna, low sodium soy sauce and
    15 More
    sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper
    23 min, 17 ingredients
  • Black Bean  Tuna Salad Black Bean Tuna Salad
    tuna, drained, black beans, drained, not rinsed and
    6 More
    tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)
    8 ingredients
  • Hungry Girl's Tuna Noodle Casserole Hungry Girl's Tuna Noodle Casserole
    tofu shirataki noodles , fettuccine shape, tuna in water and
    7 More
    tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Samantha's Tuna Salad Samantha's Tuna Salad
    lite silken tofu, canned tuna in water, mustard, hot sauce and
    2 More
    lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt
    6 ingredients
  • Speedy Tuna Noodle Skillet Speedy Tuna Noodle Skillet
    house foods tofu shirataki fettuccine shaped noodle subst... and
    5 More
    house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish
    10 min, 6 ingredients
  • Sliced Raw Tuna with Wasabi-Yuzu Sliced Raw Tuna with Wasabi-Yuzu
    rice vinegar, yuzu juice, mirin, wasabi powder and
    11 More
    rice vinegar, yuzu juice, mirin, wasabi powder, wasabi mustard, soft tofu, assorted radish slices 1/16-inch thick. use american red , diakon, watermelon radish, etc., fresh mint leaves, fresh cilantro leaves, fresh radish sprouts, yuzu juice, mirin, wasabi-yuzu, raw tuna, approximately 1-oz each, coarse sea salt to garnish
    30 min, 15 ingredients
  • Miso Soup Miso Soup
    dashi for miso soup, water and
    9 More
    dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional
    20 min, 11 ingredients




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