Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence) Recipe

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Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)
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Ingredients:

Directions:

  1. Chop the tuna into chunks, add them to a food processor, and pulse a few times to break up the pieces. In a bowl mix the soy sauce, oil, lime juice, cilantro, and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties and grill.
  2. For the sauce, cut the tofu into chunks and put them into a blender with the ginger, cilantro, chile, sesame oil, lime juice, soy sauce, water, and salt and pepper, to taste. Puree, taste, and adjust seasoning. Top the burgers with the sauce and garnish with the spicy sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.58 Kcal (3406 kJ)
Calories from fat 551.24 Kcal
% Daily Value*
Total Fat 61.25g 94%
Cholesterol 512.19mg 171%
Sodium 671.21mg 28%
Potassium 655.21mg 14%
Total Carbs 41.78g 14%
Sugars 21.69g 87%
Dietary Fiber 5.95g 24%
Protein 24.75g 49%
Vitamin C 72mg 120%
Vitamin A 5.3mg 178%
Iron 4.7mg 26%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 353.19 Kcal (1479 kJ)
Calories from fat 239.3 Kcal
% Daily Value*
Total Fat 26.59g 94%
Cholesterol 222.35mg 171%
Sodium 291.39mg 28%
Potassium 284.44mg 14%
Total Carbs 18.14g 14%
Sugars 9.42g 87%
Dietary Fiber 2.58g 24%
Protein 10.74g 49%
Vitamin C 31.3mg 120%
Vitamin A 2.3mg 178%
Iron 2mg 26%
Calcium 97.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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