Directions:
- Roughly mash the tuna with a fork and set aside.
- Heat the oil, salt, black bean sauce, chilli powder and garlic in a wok on high for 30 seconds-1 minute.
- Add the peas and stir-fry for 4-5 minute
- Add the tuna and stir-fry for 1-2 minute.
- Add the tofu and stiry-fry for another 2-3 minute.
- Add the spring onions and stir-fry for a further 1-2 minute.
- Opt: MIx a glaze of 2 tablespoons cornstarch, 1 1/2 tablespoon soya sauce, 1 tablespoon water in a bowl, pour over the dish just after turning the heat off and stir in very quickly for a restaurant finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.72 Kcal (1954 kJ) | ||
| Calories from fat | 251.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 5% | |
| Sodium | 755.47mg | 31% | |
| Potassium | 392.51mg | 8% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 212.62 Kcal (890 kJ) | ||
| Calories from fat | 114.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 43% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 5% | |
| Sodium | 344.17mg | 31% | |
| Potassium | 178.81mg | 8% | |
| Total Carbs | 7g | 5% | |
| Sugars | 2.18g | 19% | |
| Dietary Fiber | 2.56g | 23% | |
| Protein | 18.37g | 81% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 2.7mg | 33% | |
| Calcium | 155.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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