Miso Shiru Soup Recipe

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Miso Shiru Soup
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Ingredients:

Directions:

  1. -Make the dashi-.
  2. Bring water to a boil.
  3. Wash Kelp under cold water tap.
  4. Add to water when it comes to a boil.
  5. Stir and let boil 3 minutes.
  6. Remove kelp from the water and add the bonito.
  7. Allow to come to boil and remove from heat immediately.
  8. Let it settle for a few minutes.
  9. Strain off the bonito and set aside for whenever you need the dashi.
  10. -Make the Miso Shiru-.
  11. Bring the dashi to a boil.
  12. Mix a little hot liquid with the bean paste, stirring until smooth.
  13. Pour mixture back into the saucepan, stir well.
  14. Add tofu and return to boil.
  15. Simmer for a few seconds only.
  16. Ladle into bowls and garnish with green onion and a slice or two of mushroom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.71 Kcal (380 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Sodium 498.31mg 21%
Potassium 141.99mg 3%
Total Carbs 13.45g 4%
Sugars 9.38g 38%
Dietary Fiber 2.65g 11%
Protein 5.12g 10%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 12.51 Kcal (52 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 3%
Sodium 68.74mg 21%
Potassium 19.59mg 3%
Total Carbs 1.85g 4%
Sugars 1.29g 38%
Dietary Fiber 0.37g 11%
Protein 0.71g 10%
Vitamin C 0.9mg 11%
Iron 0.1mg 5%
Calcium 14.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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