Tuna Tofu Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) package silken tofu
1/2 cup red wine vinegar
1 (6 oz) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper , or to taste

Directions:

Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50 Kcal (209 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	1.28mg	0%
Sodium	68.17mg	3%
Potassium	209.94mg	4%
Total Carbs	6.29g	2%
Sugars	2.96g	12%
Dietary Fiber	1.82g	7%
Protein	3.41g	7%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	42.06 Kcal (176 kJ)
Calories from fat	4.97 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	1.07mg	0%
Sodium	57.35mg	3%
Potassium	176.62mg	4%
Total Carbs	5.29g	2%
Sugars	2.49g	12%
Dietary Fiber	1.53g	7%
Protein	2.87g	7%
Vitamin C	4mg	8%
Vitamin A	0.3mg	10%
Iron	0.1mg	1%
Calcium	46.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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