19060 mini tuna tofu miso burgers Recipes

tuna packed in oil , thoroughly drained, mild white miso, extra firm tofu, chopped green onions, dry breadcrumbs, egg

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

cocktail sauce, tartar sauce, burgers, crab cakes, white bread, toasted and cut into 2-inch squares

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

eggs, milk, tuna (drained ), onion, finely diced, dried parsley, salt and pepper, bread, crusts removed, butter

chopped green onions, butter, king arthur unbleached all-purpose flour, milk, tuna, drained, crushed potato chips, divided, pepper

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

firm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

butter, minced shallots, minced peeled fresh ginger, chile paste with garlic, garlic clove, minced, dry red wine, mirin (sweet rice wine), red miso (soybean paste), vegetable oil, tuna steaks, salt, black pepper

light tuna in vegetable oil, undrained (use oil-packed tuna only!), onion, finely chopped, fresh minced garlic (optional), chopped pimento stuffed olive, drained capers, rinsed and finely chopped, black pepper, seasoning salt (or use white salt), sheets frozen puff pastry, thawed

chopped walnuts, firm tofu, drained and crumbled, egg, irish stout beer (such as guinness), soy sauce, salt and ground black pepper to taste

sweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve

extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise, seasoning salt, cornmeal, flour, dried parsley, pepper, chicken bouillon powder (i use vegan)

frozen chopped spinach, thawed, firm tofu, crumbled, crackers, crushed, onion , choppped, scallions, sliced green and white parts, garlic cloves, minced, dried tarragon, dried sage, dried thyme, salt, pepper, soy cheddar cheese, shredded (optional)

olive oil, garlic, minced, sliced mushrooms, extra firm tofu, drained and cubed, green chili paste (i have also used red), cooked basmati rice (i use brown basmati), egg, plain breadcrumbs

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls