Directions:
- Preheat oven to 375 degrees.
- Rinse shirataki noodles in hot water and drain well. Microwave noodles for 1 minute and pat dry.
- Cut noodles to manageable size and put into a bowl.
- Add cream cheese into noodles and microwave again for 30 seconds. Mix.
- Drain tuna. Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl. Mix well.
- Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
- Bake in a preheated oven for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 286.15mg | 12% | |
| Potassium | 353.24mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 8mg | 45% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.5 Kcal (278 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 7% | |
| Sodium | 155.91mg | 12% | |
| Potassium | 192.46mg | 8% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 2.55g | 19% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 4.17g | 15% | |
| Vitamin C | 10.8mg | 33% | |
| Iron | 4.4mg | 45% | |
| Calcium | 86.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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